{"title":"Digital Downloads","description":"\u003cp\u003eWorkout plans, guides, and trackers.\u003c\/p\u003e","products":[{"product_id":"digital-product","title":"Post Op Workout Plan for Bariatric Patients","description":"\u003cp\u003eYou did the brave part. Now let's rebuild — safely, and at your team's pace.\u003cbr\u003e\u003cbr\u003eThe MyBariFit Post-Op Workout Plan is a 3-phase recovery program written for bariatric patients, by someone who's been there. It takes you from your first walk down the hallway to a full strength routine, with clear guidance on exactly what to do, how often, and how to know you're ready for more.\u003cbr\u003e\u003cbr\u003e**What's inside (13-page PDF):**\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e- **Phase 1 (Weeks 1–4):** Gentle movement — walking, breathing, and mobility to wake your body up\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e**Phase 2 (Weeks 5–8):** Building up — longer walks and low-impact exercise, no heavy lifting\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e**Phase 3 (Week 9+):** Strength training — 8 full-body exercises to rebuild the muscle that carries you through your day\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWarm-up and cool-down routines for every session\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e- Phase checklists — advance only when your body (and your surgeon) says so\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e- Warning signs: exactly when to stop and call your surgical team\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e- Hydration and protein reminders for post-op life\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e- Printable workout logs for all three phases\u003c\/li\u003e\n\u003cli\u003e**No gym required** — a sturdy chair, a wall, and a light resistance band are the whole gym.\u003cbr\u003e\u003cbr\u003eThis is a digital download. You get the PDF instantly after checkout — no shipping, no waiting.\u003cbr\u003e\u003cbr\u003e*This guide is for general educational purposes only and is not medical advice. Do not begin this plan or change your activity level without clearance from your own bariatric surgeon or surgical team.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mybarifit.com","offers":[{"title":"Default Title","offer_id":45993967419461,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/rn-image_picker_lib_temp_dacca541-7244-46a6-a50a-f9c425f20f73.png?v=1791805778"},{"product_id":"digital-product-1","title":"Post-Op Nutrition Plan for Bariatric Patients","description":"\u003cp\u003eYou did the brave part. Now let's fuel it — safely, and at your team's pace.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe MyBariFit Post-Op Nutrition Plan is a 3-phase eating guide written for bariatric patients, by someone who's been there. It walks you through every diet stage after surgery — what to eat, how to eat it, and how to know you're ready for the next step.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e**What's inside (8-page PDF):**\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e- **Phase 1 (Weeks 1–4):** Liquids \u0026amp; purees — clear liquids, full liquids, and pureed foods, with tips for getting protein in when you can barely eat\u003c\/p\u003e\n\u003cp\u003e- **Phase 2 (Weeks 5–8):** Soft foods — rebuilding real meals, plus a full sample day of eating\u003c\/p\u003e\n\u003cp\u003e- **Phase 3 (Week 9+):** Regular eating for life — the plate method, dining out, holidays, and travel\u003c\/p\u003e\n\u003cp\u003e- The 7 golden rules of post-op eating (protein first, sip don't gulp, and more)\u003c\/p\u003e\n\u003cp\u003e- Protein and hydration guides with your team's targets front and center\u003c\/p\u003e\n\u003cp\u003e- Vitamins \u0026amp; minerals: what to expect and why they're non-negotiable\u003c\/p\u003e\n\u003cp\u003e- Foods to limit and why, plus exactly when to call your surgical team\u003c\/p\u003e\n\u003cp\u003e- Printable nutrition logs for all three phases\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a digital download. You get the PDF instantly after checkout — no shipping, no waiting.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*This guide is for general educational purposes only and is not medical advice. Do not change diet stages or your eating pattern without clearance from your own bariatric surgeon, dietitian, or surgical team.*\u003c\/p\u003e","brand":"Mybarifit.com","offers":[{"title":"Default Title","offer_id":46021440110661,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/Post-Op-Nutrition_Plan_cover.png?v=1792113951"},{"product_id":"digital-product-2","title":"Post-Op Recovery Bundle: Workout Plan + Nutrition Plan","description":"\u003cp\u003eThe complete recovery toolkit — move your body and fuel it, with one purchase.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe MyBariFit Post-Op Recovery Bundle pairs our two best-selling digital guides, written for bariatric patients by someone who's been there:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e**Post-Op Workout Plan (13-page PDF)**\u003c\/p\u003e\n\u003cp\u003e- 3-phase exercise program: gentle movement (weeks 1–4), building up (weeks 5–8), strength training (week 9+)\u003c\/p\u003e\n\u003cp\u003e- Every exercise with sets, reps, and how-tos — no gym required\u003c\/p\u003e\n\u003cp\u003e- Warm-ups, cool-downs, phase checklists, warning signs, and printable workout logs\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e**Post-Op Nutrition Plan (8-page PDF)**\u003c\/p\u003e\n\u003cp\u003e- 3-phase eating guide: liquids \u0026amp; purees, soft foods, regular eating for life\u003c\/p\u003e\n\u003cp\u003e- The 7 golden rules of post-op eating, protein and hydration guides\u003c\/p\u003e\n\u003cp\u003e- Vitamins, foods to limit, warning signs, and printable nutrition logs\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e**Bundle price: $24.95** — save about 20% versus buying both plans separately ($14.99 each).\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBoth are digital downloads. You get both PDFs instantly after checkout — no shipping, no waiting.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e*These guides are for general educational purposes only and are not medical advice. Do not begin an exercise plan, change diet stages, or change your activity or eating patterns without clearance from your own bariatric surgeon, dietitian, or surgical team.*\u003c\/p\u003e","brand":"Mybarifit.com","offers":[{"title":"Default Title","offer_id":46021449220165,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/Post-Op_Recovery_Bundle_cover.png?v=1792212757"},{"product_id":"digital-product-3","title":"28-Day Chair Workout Program for Limited Mobility","description":"\u003cp\u003e\u003cbr\u003e**Start moving again — entirely from your chair.**\u003cbr\u003e\u003cbr\u003eThe 28-Day Chair Workout Program is a gentle, guided introduction to daily activity for people with limited mobility, joint pain, balance concerns, or a long stretch of being sedentary. Every exercise is done seated in a sturdy chair. No getting on the floor. No equipment. No experience needed.\u003cbr\u003e\u003cbr\u003e**How it works:**\u003cbr\u003e- **4 weekly phases** that build gradually — from 10-minute gentle sessions in Week 1 to full 20-minute routines by Week 4\u003cbr\u003e- **5 active days + 2 rest days** each week (rest is part of the program)\u003cbr\u003e- **20 guided daily routines** drawn from a complete illustrated exercise library: seated marching, arm raises, torso twists, leg extensions, gentle core work, and more\u003cbr\u003e- Every session starts and ends with calming deep breathing\u003cbr\u003e\u003cbr\u003e**What's inside the PDF (11 pages):**\u003cbr\u003e- Safety checklist — chair setup, when to stop, breathing guidance\u003cbr\u003e- How to use the program, including how to repeat or progress\u003cbr\u003e- Complete exercise library with clear instructions for every move\u003cbr\u003e- All 28 days laid out: 20 active routines + rest days\u003cbr\u003e- 4 printable weekly activity log sheets to track your streak\u003cbr\u003e\u003cbr\u003e**Who it's for:** bariatric patients in early recovery (with surgeon clearance), seniors, anyone with limited mobility or chronic joint pain, and absolute beginners easing back into activity.\u003cbr\u003e\u003cbr\u003e**What you need:** one sturdy chair with no wheels. That's it.\u003cbr\u003e\u003cbr\u003e*This program is general educational guidance, not medical advice. Check with your doctor before starting any new exercise routine.*\u003c\/p\u003e","brand":"Mybarifit.com","offers":[{"title":"Default Title","offer_id":46031263760453,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/Chairprogramcoverwithcorrectlogo.png?v=1792205913"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/collections\/digital-downloads-library.png?v=1792207593","url":"https:\/\/www.mybarifit.com\/collections\/digital-downloads.oembed","provider":"Mybarifit.com","version":"1.0","type":"link"}