{"product_id":"28-day-chair-workout-program","title":"28-Day Chair Workout Program for Limited Mobility","description":"\u003cp\u003e\u003cbr\u003e**Start moving again — entirely from your chair.**\u003cbr\u003e\u003cbr\u003eThe 28-Day Chair Workout Program is a gentle, guided introduction to daily activity for people with limited mobility, joint pain, balance concerns, or a long stretch of being sedentary. Every exercise is done seated in a sturdy chair. No getting on the floor. No equipment. No experience needed.\u003cbr\u003e\u003cbr\u003e**How it works:**\u003cbr\u003e- **4 weekly phases** that build gradually — from 10-minute gentle sessions in Week 1 to full 20-minute routines by Week 4\u003cbr\u003e- **5 active days + 2 rest days** each week (rest is part of the program)\u003cbr\u003e- **20 guided daily routines** drawn from a complete illustrated exercise library: seated marching, arm raises, torso twists, leg extensions, gentle core work, and more\u003cbr\u003e- Every session starts and ends with calming deep breathing\u003cbr\u003e\u003cbr\u003e**What's inside the PDF (11 pages):**\u003cbr\u003e- Safety checklist — chair setup, when to stop, breathing guidance\u003cbr\u003e- How to use the program, including how to repeat or progress\u003cbr\u003e- Complete exercise library with clear instructions for every move\u003cbr\u003e- All 28 days laid out: 20 active routines + rest days\u003cbr\u003e- 4 printable weekly activity log sheets to track your streak\u003cbr\u003e\u003cbr\u003e**Who it's for:** bariatric patients in early recovery (with surgeon clearance), seniors, anyone with limited mobility or chronic joint pain, and absolute beginners easing back into activity.\u003cbr\u003e\u003cbr\u003e**What you need:** one sturdy chair with no wheels. That's it.\u003cbr\u003e\u003cbr\u003e*This program is general educational guidance, not medical advice. Check with your doctor before starting any new exercise routine.*\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy shop with MyBariFit?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure checkout\u003c\/strong\u003e - payments are processed securely through Shopify. We never see or store your card details.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant download\u003c\/strong\u003e - your PDF is available right after checkout, and a download link is emailed to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreated by a bariatric patient\u003c\/strong\u003e - MyBariFit guides are written by someone who has had bariatric surgery and lives post-op life every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal support\u003c\/strong\u003e - questions about your order? Email us at mybarifit@gmail.com and a real person will help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThese guides are for general education only and are not medical advice. Always follow your own surgeon and care team.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mybarifit.com","offers":[{"title":"Default Title","offer_id":46031263760453,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/Chairprogramcoverwithcorrectlogo.png?v=1792205913","url":"https:\/\/www.mybarifit.com\/products\/28-day-chair-workout-program","provider":"Mybarifit.com","version":"1.0","type":"link"}