{"product_id":"bariatric-recovery-tracker","title":"Bariatric Recovery Tracker","description":"\u003cp\u003eTrack your recovery, one honest day at a time.\u003c\/p\u003e\n\u003cp\u003eSurgery changes everything — your stomach, your routine, your relationship with food. This tracker is the simple, steady place to keep it all together, from pre-op prep through your first year and beyond. Made by a bariatric patient, for bariatric patients. No perfection required. Just show up, write it down, and watch the pattern emerge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside (28 pages, print as many times as you need):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDaily logs for food, protein grams, fluids, and water\u003c\/li\u003e\n\u003cli\u003eVitamin, supplement, and medication checklists\u003c\/li\u003e\n\u003cli\u003eWalking minutes, steps, and gentle movement tracking\u003c\/li\u003e\n\u003cli\u003eMood, energy, and sleep check-ins with a short daily reflection\u003c\/li\u003e\n\u003cli\u003eWeekly check-ins, meal planner, and protein\/fluid summaries\u003c\/li\u003e\n\u003cli\u003e12-week weight log and monthly measurement pages\u003c\/li\u003e\n\u003cli\u003eNon-scale victories, milestones, and celebrations\u003c\/li\u003e\n\u003cli\u003eLab work, appointment, and visit-note pages\u003c\/li\u003e\n\u003cli\u003ePre-op prep and first-week-home pages (sip-walk-rest rhythm)\u003c\/li\u003e\n\u003cli\u003eHabit tracker, goal setting, and monthly reflection prompts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll receive:\u003c\/strong\u003e Instant download of print-ready PDFs in both US Letter and A4 sizes, plus a fillable version you can complete on a tablet or computer. Print the daily and weekly pages as often as you like — one purchase covers your whole journey.\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. You get the files instantly after checkout — no shipping, no waiting.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMyBariFit shares informational content for the bariatric community. This tracker is a personal organization tool for general educational use only. It is not medical advice, does not diagnose, treat, or guarantee any health outcome, and does not replace guidance from your surgeon, bariatric care team, registered dietitian, or other qualified healthcare professional. Always follow your surgeon's plan.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhy shop with MyBariFit?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSecure checkout\u003c\/strong\u003e - payments are processed securely through Shopify. We never see or store your card details.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant download\u003c\/strong\u003e - your files are available right after checkout, and a download link is emailed to you.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCreated by a bariatric patient\u003c\/strong\u003e - MyBariFit guides are written by someone who has had bariatric surgery and lives post-op life every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal support\u003c\/strong\u003e - questions about your order? Email us at mybarifit@gmail.com and a real person will help.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThese guides are for general education only and are not medical advice. Always follow your own surgeon and care team.\u003c\/em\u003e\u003c\/p\u003e","brand":"MyBariFit","offers":[{"title":"Default Title","offer_id":46278268059717,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/3457\/1589\/files\/1000042881.png?v=1793761245","url":"https:\/\/www.mybarifit.com\/products\/bariatric-recovery-tracker","provider":"Mybarifit.com","version":"1.0","type":"link"}