Bariatric Recovery Tracker

Track your recovery, one honest day at a time.

Surgery changes everything — your stomach, your routine, your relationship with food. This tracker is the simple, steady place to keep it all together, from pre-op prep through your first year and beyond. Made by a bariatric patient, for bariatric patients. No perfection required. Just show up, write it down, and watch the pattern emerge.

What's inside (28 pages, print as many times as you need):

• Daily logs for food, protein grams, fluids, and water
• Vitamin, supplement, and medication checklists
• Walking minutes, steps, and gentle movement tracking
• Mood, energy, and sleep check-ins with a short daily reflection
• Weekly check-ins, meal planner, and protein/fluid summaries
• 12-week weight log and monthly measurement pages
• Non-scale victories, milestones, and celebrations
• Lab work, appointment, and visit-note pages
• Pre-op prep and first-week-home pages (sip-walk-rest rhythm)
• Habit tracker, goal setting, and monthly reflection prompts

What you'll receive: Instant download of print-ready PDFs in both US Letter and A4 sizes, plus a fillable version you can complete on a tablet or computer. Print the daily and weekly pages as often as you like — one purchase covers your whole journey.

This is a digital download. You get the files instantly after checkout — no shipping, no waiting.

MyBariFit shares informational content for the bariatric community. This tracker is a personal organization tool for general educational use only. It is not medical advice, does not diagnose, treat, or guarantee any health outcome, and does not replace guidance from your surgeon, bariatric care team, registered dietitian, or other qualified healthcare professional. Always follow your surgeon's plan.

Why shop with MyBariFit?

• Secure checkout - payments are processed securely through Shopify. We never see or store your card details.
• Instant download - your files are available right after checkout, and a download link is emailed to you.
• Created by a bariatric patient - MyBariFit guides are written by someone who has had bariatric surgery and lives post-op life every day.
• Real support - questions about your order? Email us at mybarifit@gmail.com and a real person will help.

These guides are for general education only and are not medical advice. Always follow your own surgeon and care team.