Post Op Workout Plan for Bariatric Patients

You did the brave part. Now let's rebuild — safely, and at your team's pace.

The MyBariFit Post-Op Workout Plan is a 3-phase recovery program written for bariatric patients, by someone who's been there. It takes you from your first walk down the hallway to a full strength routine, with clear guidance on exactly what to do, how often, and how to know you're ready for more.

**What's inside (13-page PDF):**

- **Phase 1 (Weeks 1–4):** Gentle movement — walking, breathing, and mobility to wake your body up

**Phase 2 (Weeks 5–8):** Building up — longer walks and low-impact exercise, no heavy lifting

**Phase 3 (Week 9+):** Strength training — 8 full-body exercises to rebuild the muscle that carries you through your day

• Warm-up and cool-down routines for every session
  
• - Phase checklists — advance only when your body (and your surgeon) says so
  
• - Warning signs: exactly when to stop and call your surgical team
  
• - Hydration and protein reminders for post-op life
  
• - Printable workout logs for all three phases
• **No gym required** — a sturdy chair, a wall, and a light resistance band are the whole gym.
  
  This is a digital download. You get the PDF instantly after checkout — no shipping, no waiting.
  
  *This guide is for general educational purposes only and is not medical advice. Do not begin this plan or change your activity level without clearance from your own bariatric surgeon or surgical team.