Post-Op Recovery Bundle: Workout Plan + Nutrition Plan

The complete recovery toolkit — move your body and fuel it, with one purchase.

The MyBariFit Post-Op Recovery Bundle pairs our two best-selling digital guides, written for bariatric patients by someone who's been there:

**Post-Op Workout Plan (13-page PDF)**

- 3-phase exercise program: gentle movement (weeks 1–4), building up (weeks 5–8), strength training (week 9+)

- Every exercise with sets, reps, and how-tos — no gym required

- Warm-ups, cool-downs, phase checklists, warning signs, and printable workout logs

**Post-Op Nutrition Plan (8-page PDF)**

- 3-phase eating guide: liquids & purees, soft foods, regular eating for life

- The 7 golden rules of post-op eating, protein and hydration guides

- Vitamins, foods to limit, warning signs, and printable nutrition logs

**Bundle price: $24.95** — save about 20% versus buying both plans separately ($14.99 each).

Both are digital downloads. You get both PDFs instantly after checkout — no shipping, no waiting.

*These guides are for general educational purposes only and are not medical advice. Do not begin an exercise plan, change diet stages, or change your activity or eating patterns without clearance from your own bariatric surgeon, dietitian, or surgical team.*