Post-Op Recovery Bundle: Workout Plan + Nutrition Plan

The complete recovery toolkit — move your body and fuel it, with one purchase.

The MyBariFit Post-Op Recovery Bundle pairs our two best-selling digital guides, written for bariatric patients by someone who's been there:

**Post-Op Workout Plan (13-page PDF)**

- 3-phase exercise program: gentle movement (weeks 1–4), building up (weeks 5–8), strength training (week 9+)

- Every exercise with sets, reps, and how-tos — no gym required

- Warm-ups, cool-downs, phase checklists, warning signs, and printable workout logs

**Post-Op Nutrition Plan (8-page PDF)**

- 3-phase eating guide: liquids & purees, soft foods, regular eating for life

- The 7 golden rules of post-op eating, protein and hydration guides

- Vitamins, foods to limit, warning signs, and printable nutrition logs

**Bundle price: $24.95** — save about 20% versus buying both plans separately ($14.99 each).

Both are digital downloads. You get both PDFs instantly after checkout — no shipping, no waiting.

*These guides are for general educational purposes only and are not medical advice. Do not begin an exercise plan, change diet stages, or change your activity or eating patterns without clearance from your own bariatric surgeon, dietitian, or surgical team.*

Why shop with MyBariFit?

• Secure checkout - payments are processed securely through Shopify. We never see or store your card details.
• Instant download - your PDF is available right after checkout, and a download link is emailed to you.
• Created by a bariatric patient - MyBariFit guides are written by someone who has had bariatric surgery and lives post-op life every day.
• Real support - questions about your order? Email us at mybarifit@gmail.com and a real person will help.

These guides are for general education only and are not medical advice. Always follow your own surgeon and care team.