Post Op Workout Plan for Bariatric Patients

You did the brave part. Now let's rebuild — safely, and at your team's pace.

The MyBariFit Post-Op Workout Plan is a 3-phase recovery program written for bariatric patients, by someone who's been there. It takes you from your first walk down the hallway to a full strength routine, with clear guidance on exactly what to do, how often, and how to know you're ready for more.

**What's inside (13-page PDF):**

- **Phase 1 (Weeks 1–4):** Gentle movement — walking, breathing, and mobility to wake your body up

**Phase 2 (Weeks 5–8):** Building up — longer walks and low-impact exercise, no heavy lifting

**Phase 3 (Week 9+):** Strength training — 8 full-body exercises to rebuild the muscle that carries you through your day

• Warm-up and cool-down routines for every session
  
• - Phase checklists — advance only when your body (and your surgeon) says so
  
• - Warning signs: exactly when to stop and call your surgical team
  
• - Hydration and protein reminders for post-op life
  
• - Printable workout logs for all three phases
• **No gym required** — a sturdy chair, a wall, and a light resistance band are the whole gym.
  
  This is a digital download. You get the PDF instantly after checkout — no shipping, no waiting.
  
  *This guide is for general educational purposes only and is not medical advice. Do not begin this plan or change your activity level without clearance from your own bariatric surgeon or surgical team.

Why shop with MyBariFit?

• Secure checkout - payments are processed securely through Shopify. We never see or store your card details.
• Instant download - your PDF is available right after checkout, and a download link is emailed to you.
• Created by a bariatric patient - MyBariFit guides are written by someone who has had bariatric surgery and lives post-op life every day.
• Real support - questions about your order? Email us at mybarifit@gmail.com and a real person will help.

These guides are for general education only and are not medical advice. Always follow your own surgeon and care team.